MANUELA CALVET PERSONAL TRAINER

I have been a Personal Trainer for over 10 years and I am certified by the National Academy of Sports Medicine (NASM) in the United States. I coach in French and English in the relaxed atmosphere of my equipped studio, as well as outdoors or at the customer's premises (equipment provided).

I am specialized in strength training for both women and men up to 70+ years old. My Corrective Exercises Certification allows me to ensure injury / post-op follow-up with specific exercises that respect and improve the weaknesses of my clients.

For me, listening is essential and my goal is always to adapt to my clients' needs and desires. I offer a wide variety of exercises that use accessories such as weights, medicine balls or elastic bands and incorporate yoga, pilates or stretching.

• My philosophy: first priority is to feel good in your body
• Personal pride: having, for 5 years, the trust of a client who has undergone quadruple heart bypass surgery
• My leitmotif song: “I feel good” by James Brown
• My cities: Aix-en-Provence, Paris, San Francisco
• Qualities I value: humor and open-mindedness
• My favorite exercise: core training

Hobbies : Strength training, Yoga, Pilates, Running, Aquabike