I am a certified Vinyasa and Yin yoga instructor and licensed Occupational Therapy Assistant with a strong foundation in therapeutic movement, mindfulness, and holistic wellness. With over four years of experience teaching yoga and a background in clinical rehabilitation and pediatric care, I bring a trauma-informed, anatomy-aware approach to my classes. I specialize in creating safe, inclusive, and empowering practices that support physical strength, flexibility, stress management, and emotional resilience. Whether working one-on-one or leading group sessions, my goal is to help students reconnect with their bodies, quiet the mind, and foster lasting well-being.
Available upon request.